Ever had a life lesson from your 5 year old daughter?

I have and it prompted this Free Stress Reduction Meditation

I’m sure you can relate

Walking slightly in front of her, my impatient strides making her legs take many steps rushing her along. She was holding my hand, half running, half skipping trying to keep up with her grumpy mum.

I was having a stressful morning

We were late for school

The uniform wasn’t spick and span

I’d forgotten the lunch money

Book bag was left on the kitchen table.

I was late for an appointment

I was that mum in a foul mood – Rushing my daughter to school

Grumpy and Shouting at her to hurry up.

Then she burst into song. “let it go, let it go” in full Elsa mode.

It stopped me in my tracks and I received my greatest life lesson from my daughter and a bloomin Disney Film. (In all honesty Disney films are fab for quotes and inspiration)

To make it a better day I simply had to let it go. Release the stress and Let It Go.

Sometimes you don’t have a 5 year old coaching and singing at you. Sometimes you need a little bit more help.

I hope during the course of the  30 day’s consecutive blogging that I have helped you in some way. My aim at the outset was to help visitors to the blog have the chance to get to know me better, to learn about my style of coaching and speaking, to see how I love to see beauty and humour around me along with  the beauty inside everyone.

I hope I have achieved this.

There has been some fantastic feedback, My most popular posts have been  water the damn plant , Because your Worth it  and the wonderful guest post those yellow blues.

New clients and connections made along with lessons on my behalf too thanks to the 30 day blogging challenge from Sarah Arrow.

Phew I have come a long way Ta Dah!

Sometimes however you just have to let it go.

A release is needed and its time to start afresh. I have made a wonderful recording for you as my gift to you today. Use it today, tomorrow or whenever you just need to release  stuff. It is my thank you to you for sticking with me during the  month of of daily blogging.

Enjoy This Free Stress Reduction Meditation.

It is a fantastic relaxation that will help you get rid of the stuff that weighs you down. To release feelings of stress and worry and even more so if you have an issue with someone or something.

It will remove the negative energy that doesn’t serve and the connections that certainly are no longer required.

Ready to give it a go?

  • Make sure you won’t be disturbed.
  • Turn off the phone
  • Sit with your feet flat on the floor
  • Arms resting on your lap or knees.
  • Press Play and then close your eyes.

Ta Dah!

I have completed the 30 day Blogging Challenge. thank you for sticking with me. I have loved the journey and I am proud of my achievements during the last month.

Let me know your thoughts regarding
my posts during the challenge and any impact that it has been made.

Share this Post. Thank You!


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