Living Your Truth

Living Your Truth

What does living your Truth actually mean?We all do, don’t we? We all live our Truth To me living my truth is “being” my truth.  Living aligned to values and beliefs. Not weaving a different path because an outside source thinks it is the better option. Trusting...

Twang your Band for Lent

Twang your Band for Lent

Lent Commences on Ash Wednesday 26h February. A period of time in the Christian calendar that represents giving something up and going without, traditionally fasting or abstaining from something that generally gives an individual pleasure. Not usually a time relating...

The New Normal

The New Normal

It is a new Decade, Brexit has been and gone, The UK is feeling a little battered and bruised from the recent storms and now we await snow and ice. We have been advised to stay indoors as trees are falling down, roads are flooding and property is damaged. The...

Life Coaching For Harry & Meghan

Life Coaching For Harry & Meghan

This week I gave advice to Meghan and Harry regarding the life changes they are making… Poetic licence there as I didn’t actually speak to Meghan or Harry but I did speak to BBC Radio Berkshire regarding the situation and people making huge life changes such as the...

Gratitude She Told Me that She Loved Me.

Gratitude She Told Me that She Loved Me.

I recently met a little girl with a limited life ahead of her. The account of our meeting I posted on social media as she gave me a lot to think about. I have shared it below. Do words relating to the tragic and sad experience that she and her family are going through...

Spanx No Thanx Time to Go Commando

Spanx No Thanx Time to Go Commando

We all wear spanx at some time. It is time to Rip them off and let loose! Spanx is an underwear brand that is designed to restrict the bulges that nature and that extra chocolate digestive gave us. They are rolled onto the skin and have the magical effect of...

The Five Secrets of Resilience

The Five Secrets of Resilience

Are you Building Resilience and Confidence in your everyday life? Those of you of a certain age will remember the toys Weebles with a catchy advertisement of Weebles Wobble but they don’t fall down. I must admit I used to sing that to my team during pep talks and...

Give Up Giving Up for Lent

Give Up Giving Up for Lent

Lent begins on Ash Wednesday 1st of March. A period of time in the Christian calendar that represents giving something up and going without, traditionally fasting or abstaining from something that generally gives an individual pleasure. Non or indeed lapsed Christians...

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