by Elaine Mitchell | Mar 2, 2020 | Confidence, Self Development, Stress Reduction, Uncategorized
What does living your Truth actually mean?We all do, don’t we? We all live our Truth To me living my truth is “being” my truth. Living aligned to values and beliefs. Not weaving a different path because an outside source thinks it is the better option. Trusting...
by Elaine Mitchell | Feb 12, 2020 | Gratitude, Life Coaching, Self Development, Stress Reduction
A huge part of my work is helping clients focus on the present time. Working with The Power of Three: Gratitude Acceptance and Detachment it is important to acknowledge the present time. A client will come to see a coach because they are unsettled or unhappy with...
by Elaine Mitchell | Jun 6, 2018 | Confidence, Self Development, Stress Reduction
Are you Building Resilience and Confidence in your everyday life? Those of you of a certain age will remember the toys Weebles with a catchy advertisement of Weebles Wobble but they don’t fall down. I must admit I used to sing that to my team during pep talks and...
by Elaine Mitchell | Feb 28, 2017 | Gratitude, Self Development, Stress Reduction
Lent begins on Ash Wednesday 1st of March. A period of time in the Christian calendar that represents giving something up and going without, traditionally fasting or abstaining from something that generally gives an individual pleasure. Non or indeed lapsed Christians...
by Elaine Mitchell | Jan 15, 2017 | Empowered Woman, Stress Reduction
How difficult is Self Care? Do you give away the pieces? I know what it’s like, I get it. You have a busy life, kids, work, partner, friends, and a whole host of other responsibilities that not everyone understands. You care for others first and foremost, you...
by Elaine Mitchell | Jul 30, 2016 | Confidence, July blogging Challenge, Law of Attraction, Self Development, Stress Reduction
Ever had a life lesson from your 5 year old daughter? I have and it prompted this Free Stress Reduction Meditation I’m sure you can relate Walking slightly in front of her, my impatient strides making her legs take many steps rushing her along. She was holding...
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