by Elaine Mitchell | Apr 20, 2020 | Corona Virus, Empowered Blog, Lockdown, Positive Mindset, Reiki, Stress Reduction
Reiki I have been a Reiki practitioner for over 15 years now. Reiki is a part of my makeup. It helps me to maintain my weirdness, it helps me to take each day as it comes and the Reiki Principles that are handed to students on attunement is imprinted in my psyche and...
by Elaine Mitchell | Apr 10, 2020 | Corona Virus, COVID-19, Gratitude, Positive Mindset, Stress Reduction
Finding Gratitude During Corona I am known for my Gratitude approach to life. I am referred to as the Gratitude Coach.I often say the foundation of my life and my business is gratitude. Because it is. I stumbled upon having the attitude of gratitude around 6 years ago...
by Elaine Mitchell | Apr 8, 2020 | Confidence, Corona Virus, COVID-19, Home Working, Online Networking, Self Development, Stress Reduction
Online Ready Due to the Corona Virus and many changes to work patterns, there has been a sharp rise in home working and virtual meetings. The virtual meetings and presentations are taking place in kitchens, bedrooms, playrooms, and garages across the world. Many with...
by Elaine Mitchell | Mar 2, 2020 | Confidence, Self Development, Stress Reduction, Uncategorized
What does living your Truth actually mean?We all do, don’t we? We all live our Truth To me living my truth is “being” my truth. Living aligned to values and beliefs. Not weaving a different path because an outside source thinks it is the better option. Trusting...
by Elaine Mitchell | Feb 12, 2020 | Gratitude, Life Coaching, Self Development, Stress Reduction
A huge part of my work is helping clients focus on the present time. Working with The Power of Three: Gratitude Acceptance and Detachment it is important to acknowledge the present time. A client will come to see a coach because they are unsettled or unhappy with...
by Elaine Mitchell | Jun 6, 2018 | Confidence, Self Development, Stress Reduction
Are you Building Resilience and Confidence in your everyday life? Those of you of a certain age will remember the toys Weebles with a catchy advertisement of Weebles Wobble but they don’t fall down. I must admit I used to sing that to my team during pep talks and...
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