by Elaine | Jun 6, 2018 | Confidence, Self Development, Stress Reduction
Are you Building Resilience and Confidence in your everyday life? Those of you of a certain age will remember the toys Weebles with a catchy advertisement of Weebles Wobble but they don’t fall down. I must admit I used to sing that to my team during pep talks and...
by Elaine | Feb 28, 2017 | Gratitude, Self Development, Stress Reduction
Lent begins on Ash Wednesday 1st of March. A period of time in the Christian calendar that represents giving something up and going without, traditionally fasting or abstaining from something that generally gives an individual pleasure. Non or indeed lapsed Christians...
by Elaine | Jan 15, 2017 | Empowered Woman, Stress Reduction
How difficult is Self Care? Do you give away the pieces? I know what it’s like, I get it. You have a busy life, kids, work, partner, friends, and a whole host of other responsibilities that not everyone understands. You care for others first and foremost, you...
by Elaine | Jul 30, 2016 | Confidence, July blogging Challenge, Law of Attraction, Self Development, Stress Reduction
Ever had a life lesson from your 5 year old daughter? I have and it prompted this Free Stress Reduction Meditation I’m sure you can relate Walking slightly in front of her, my impatient strides making her legs take many steps rushing her along. She was holding...
by Elaine | Jul 20, 2016 | Confidence, July blogging Challenge, Stress Reduction
Just kidding I am Good Enough You are too. Have you ever felt not good enough? I am sure most of us have at some point and a high percentage of us feel not quite there not good enough most of the time. We allow ourselves to feel judged, to feel insecure, to feel like...
by Elaine | Jul 17, 2016 | July blogging Challenge, Parenting, Stress Reduction
Yesterdays blog was a guest blog from the wonderful Admire the Beautiful. Today I give my thoughts regards our young people having depression and struggling to Admire the Beautiful in a world that is breathtaking. It is OK to have emotions. Yes it is actually it is...
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