by Elaine Mitchell | Mar 2, 2020 | Confidence, Self Development, Stress Reduction, Uncategorized
What does living your Truth actually mean?We all do, don’t we? We all live our Truth To me living my truth is “being” my truth. Living aligned to values and beliefs. Not weaving a different path because an outside source thinks it is the better option. Trusting...
by Elaine Mitchell | Feb 26, 2020 | Positive Mindset, Self Development
Lent Commences on Ash Wednesday 26h February. A period of time in the Christian calendar that represents giving something up and going without, traditionally fasting or abstaining from something that generally gives an individual pleasure. Not usually a time relating...
by Elaine Mitchell | Feb 25, 2020 | Confidence, Life Changes, Life Coaching, Self Development
It is a new Decade, Brexit has been and gone, The UK is feeling a little battered and bruised from the recent storms and now we await snow and ice. We have been advised to stay indoors as trees are falling down, roads are flooding and property is damaged. The...
by Elaine Mitchell | Feb 12, 2020 | Gratitude, Life Coaching, Self Development, Stress Reduction
A huge part of my work is helping clients focus on the present time. Working with The Power of Three: Gratitude Acceptance and Detachment it is important to acknowledge the present time. A client will come to see a coach because they are unsettled or unhappy with...
by Elaine Mitchell | Mar 19, 2019 | Gratitude, Self Development
I recently met a little girl with a limited life ahead of her. The account of our meeting I posted on social media as she gave me a lot to think about. I have shared it below. Do words relating to the tragic and sad experience that she and her family are going through...
by Elaine Mitchell | Jun 7, 2018 | Confidence, Self Development
We all wear spanx at some time. It is time to Rip them off and let loose! Spanx is an underwear brand that is designed to restrict the bulges that nature and that extra chocolate digestive gave us. They are rolled onto the skin and have the magical effect of...
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