by Elaine Mitchell | Jun 5, 2018 | Confidence, Empowered Blog, Self Development, Women in Business
Hello!! It’s been a while since I blogged a combination of reasons one being the launch of my book Seven Steps to Self Empowerment. A book that allows you to journal, reflect and renew on your journey to self and empowerment. This is the preview which tells you...
by Elaine Mitchell | Aug 3, 2016 | Confidence, Empowered Blog, Empowered Woman, Self Development
Feeling Overwhelmed? Question If I or anyone for that matter were to ask you a question, how would you reply? Answering with what you thought was the “right” answer straight away, no hesitation Pondering a while and then saying what you thought was the...
by Elaine Mitchell | Jul 5, 2016 | Empowered Blog, Self Development, Stress Reduction
Meditation for Stress Reduction. Meditation is a proven method of stress reduction. As I stated on yesterdays post it can be a wonderful aid to removing stress from your life. There are many benefits including. Lowering Blood Pressure Helping with Sleep Stress...
by Elaine Mitchell | Jul 1, 2016 | Empowered Blog, July blogging Challenge, Women in Business
It is the trend of the last couple of years and it doesn’t seem to be going away. The Challenge of the Challenge Is it part of our thirst for improvement and personal or physical development? Do we like to prove to ourselves that we meet challenges when we set our...
by Elaine Mitchell | Jun 18, 2016 | 30 Day Kindness Challenge, Confidence, Empowered Blog, Gratitude, Law of Attraction
Will you take up the Kindness Challenge? Now I am not one to normally get stuck on what to talk about but for my readers column in my local paper the Sheffield Star I did indeed get stuck. I asked my friends and family members what they thought I should write about....
by Elaine Mitchell | Mar 18, 2016 | Confidence, Empowered Blog, Gratitude, Law of Attraction, Self Development, Stress Reduction
Have you heard? I have published my first book. The 7 Days of Empowerment Book It may not be War and Peace. It may not be Fifty Shades But. It can change your life and have a positive impact on it. Simply commit to the 7 Days of Empowerment Programme and...
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