Feel Free to enjoy this relaxation backed with tranquil music. Lasting for around 5 minutes.  Aimed at giving full mind and body relaxation. This can help with stress management, general wellbeing and breathing techniques. The relaxation can be fitted in at almost any time. However please use responsibly and do not operate machinery or drive whilst enjoying the relaxation. Why not bookmark this page by adding it to your favourites or refer to a friend.

If you enjoy using this short meditation then please take a look at my online shop for details of CD’s available to purchase each CD has a theme meditation and a transcendental meditation along with an introductory track.