Jo Dall and Elaine Mitchell are two inspiring ladies with a wealth of experience in the “Health and Vitality” arena. Together they have joined forces and are working their way around exclusive venues with “The Power Hour” providing a practical and motivational workshop for all attendees.
The workshop incorporates solid advice and self discovery regarding a positive self image and confidence, thus helping to increase performance levels by encouraging clear thinking, drive and enthusiasm. Delegates will gain an insight into their own thought processes and they will establish why some people are “go getters” and for others life is just one long hard slog. This mindset can be changed and attendees can benefit from attendance at "The Power Hour".
Jo and Elaine will work in structured yet fun and informative manner for an “Hour of Power”… motivating and empowering the attendees so that they can understand their mindset, thus helping to clear any negative thoughts or stuck patterns.
The workshop is short, sharp and to the point, dealing with negative self talk, the comfort zone and what makes each individual tick.
Working in a fully “holistic” manner and dealing with all learning styles the aim of the hour is for each attendee to come away with at least one action that will make a huge difference to them, personally and professionally.

Jo is a dynamic fully qualified and passionate Health Kinesiology Practitioner. Always working with the clients’ well-being in mind, Jo can establish where there are blocks or stuck patterns within the body’s energy system and then by offering practical and beneficial advice and solutions she can help to clear these blocks thus bringing the body back the balance, increasing a person’s energy levels.
Using Health Kinesiology (HK) Jo can show people how just by listening to their bodies and making a couple of lifestyle changes, they can improve their personal health and well being. Just a few moments with Jo leaves you inspired, knowledgeable and more in tune with your own body.

Elaine is a Holistic Life Coach and Reiki Master fully qualified in personal coaching, beauty therapy and massage along with holistic treatments. Having trained with the Coaching Academy the UK’s foremost coaching training organisation and specialising in the area’s of confidence, body image, and motivation. Offering a motivational and thought provoking service Elaine helps clients find their true self and purpose. Challenging clients to dig that little bit deeper into themselves to empower an understanding of their thought processes and self discovery. Working in the “here and now”, enjoying today and making life changes life lasting.

The Power Hour is a prequel to a Life Balance Workshop  but not a prerequisite.
During the Life Balance session allattendees will receive allergy advice, hydration testing and a workbook containing information from the session and to take forward with new found knowledge. Delegates from The Power Hour will receive preferential rates for the  Life BalanceWorkshop and the opportunity to receive one to one coaching sessions with Elaine.